P e r s o n a l T r a i n i n g
Our trainers are nationally certified and hold a degree in an exercise-related field. In conjunction with the usual benefits of exercise, our trainers will push and motivate you, eliminate monotonous workouts, ensure you are using proper form and technique, and they will provide you with individualized, challenging workouts. All training sessions are one hour.
Individual Training Rates Single Session $50
5 Session Package $45/Session
10 Session Package $40/Session
20 Session Package $35/Session
Tandem Training Rates Single Session $80
5 Session Package $70/Session
10 Session Package $60/Session
20 Session Package $50/Session
Small Group Training (3-4 people)
Small Group Training is $250 per person. The sessions meet twice per week for six weeks (12 sessions).
TRAINING/NUTRITION COMBO PACKAGES
Save money and optimize your fitness results with one of our Personal Training & Nutrition combo packages!
5 PT Sessions with 3 Nutrition Sessions $285
10 PT Sessions with 3 Nutrition Sessions $450
20 PT Sessions with 3 Nutrition Sessions $740
HOT 'N HEALTHY MAMMA
This program is for new and expectant mothers. It combines exercise and nutrition to keep women active and healthy during pregnancy, as well as help you lose weight and tone quickly post-pregnancy. You meet twice per week with your personal trainer and twice a month with our registered dietitian to ensure proper nutrition for you and your baby. Our trainers have experience working with pregnant women and are current on guidelines and contraindications associated with training women through the various stages of pregnancy. The cost is $299 per month.
FITNESS ASSESSMENTS
Our fitness testing is conducted by a certified personal trainer and includes skinfold measurements, circumferences, BMI, resting heart rate, resting blood pressure, muscular strength, muscular endurance, cardiovascular endurance, and flexibility. Cost is $15.
