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Our trainers are American Council on Exercise certified & hold a degree in an exercise-related field. We have experience working with ALL ages, body types, and fitness levels with clients ranging from 15-85 years old. No one is too young, too old, too broken, or too out of shape to begin working with us. Whether your objective is to lose weight, gain muscle, improve sports performance, or simply take care of an aging body; we will create individualized, fun, & challenging workout programs, help track your nutrition & educate you so you will never again feel lost in the crowd. All sessions run 50 minutes.
Everyone must start somewhere, the important part is that you start! |
Packages
We offer a wide variety of training options including 1-on-1, tandem, and group training. We offer traditional 5, 10, & 20 sessions packages, as well as some more defined packages including: Couch to finish Line, Out of the Box, Fitness 101, Training at a Distance, & our most popular PT program - The Big Day package! Call us at 402.464.2020, or email info@bodyinnovate.com for more details!
COUCH TO FINISH LINE
Ready for a change? Let us help you get ready to meet your first big goal! Whether you are a novice runner looking to run your first 5k ever, or a seasoned veteran trying to come back from injury and wanting to compete again in a triathlon, let us help you get from the couch to the finish line! We will design a personalized program just for your goals, experience level, and time frame! These packages can be put together in 6, 10, or 12 week programs! Complete the program & Body Innovations will pay for your first entry fee!
OUT OF THE BOX
This personal training package has been put together with the perpetual exerciser in mind. Whether you have been working out for years at a larger corporate gym and are ready for a change, or are working out regularly and just not seeing the results, let us help you by changing things up a bit for you, we'll give you new ideas, new exercises, that will not only break your mind out of a rut, but will kick start your body back to life as well. This is package is designed to be a shorter package, so even if you want to keep you membership at another gym, or want to try personal training, but aren't ready to commit to 15+ sessions, we wanted to have a smaller affordable package available to you!
FITNESS 101
New to fitness… learn the basics and work with one of our ACE Certified personal trainers to get your new routine started off on the right foot! This program is designed for the traditional do-it-yourselfer, or perpetual student who has to know the reasons behind why you are doing certain exercises and working certain muscle groups. We want our clients to be as knowledgeable and informed as possible! This program makes that a reality! Join us in Fitness 101 and learn to be a happier, healthier individual.
AT A DISTANCE
Going away on business? Moving? An extended vacation? Let us help you stay motivated and in shape from afar! This package takes a very non-traditional approach, with phone and email motivational sessions, as well as a personalized workout program that fits your goals, available free time, and available equipment. We want to remove all barriers to success, and summer vacations, and business seminars can definitely be just that! So take a proactive step before going out of town and let us help you not miss a step while you're gone! Packages include 1 phone call power session every 2 weeks, weekly motivational emails, as well as your personalized program. Cost will be determined on a case-by-case basis. Packages start as low as $50 per/week.
THE BIG DAY
Weddings, reunions, job interviews - let us help you look and feel your best for your big day! This package is also available in a tandem package, perfect for engaged couples, parents of the bride/groom, or the bride/groom and parts of their wedding party! Here, we focus on looking and feeling your best! Whether that is 5-10 lbs, toning up, or just giving you a little more confidence on that big day, we will personalize this plan to fit your overall goal! All we ask is that you commit to us and give yourself at least 6 weeks to get ready for the big day! This package is also available in 6, 10, or 12 weeks programs and includes 2 sessions per week.
Ready for a change? Let us help you get ready to meet your first big goal! Whether you are a novice runner looking to run your first 5k ever, or a seasoned veteran trying to come back from injury and wanting to compete again in a triathlon, let us help you get from the couch to the finish line! We will design a personalized program just for your goals, experience level, and time frame! These packages can be put together in 6, 10, or 12 week programs! Complete the program & Body Innovations will pay for your first entry fee!
OUT OF THE BOX
This personal training package has been put together with the perpetual exerciser in mind. Whether you have been working out for years at a larger corporate gym and are ready for a change, or are working out regularly and just not seeing the results, let us help you by changing things up a bit for you, we'll give you new ideas, new exercises, that will not only break your mind out of a rut, but will kick start your body back to life as well. This is package is designed to be a shorter package, so even if you want to keep you membership at another gym, or want to try personal training, but aren't ready to commit to 15+ sessions, we wanted to have a smaller affordable package available to you!
FITNESS 101
New to fitness… learn the basics and work with one of our ACE Certified personal trainers to get your new routine started off on the right foot! This program is designed for the traditional do-it-yourselfer, or perpetual student who has to know the reasons behind why you are doing certain exercises and working certain muscle groups. We want our clients to be as knowledgeable and informed as possible! This program makes that a reality! Join us in Fitness 101 and learn to be a happier, healthier individual.
AT A DISTANCE
Going away on business? Moving? An extended vacation? Let us help you stay motivated and in shape from afar! This package takes a very non-traditional approach, with phone and email motivational sessions, as well as a personalized workout program that fits your goals, available free time, and available equipment. We want to remove all barriers to success, and summer vacations, and business seminars can definitely be just that! So take a proactive step before going out of town and let us help you not miss a step while you're gone! Packages include 1 phone call power session every 2 weeks, weekly motivational emails, as well as your personalized program. Cost will be determined on a case-by-case basis. Packages start as low as $50 per/week.
THE BIG DAY
Weddings, reunions, job interviews - let us help you look and feel your best for your big day! This package is also available in a tandem package, perfect for engaged couples, parents of the bride/groom, or the bride/groom and parts of their wedding party! Here, we focus on looking and feeling your best! Whether that is 5-10 lbs, toning up, or just giving you a little more confidence on that big day, we will personalize this plan to fit your overall goal! All we ask is that you commit to us and give yourself at least 6 weeks to get ready for the big day! This package is also available in 6, 10, or 12 weeks programs and includes 2 sessions per week.
